Ginger is a natural herb that is used across the globe as a spice. Due to the various health benefits of ginger, this herb also is considered a virtual medicine chest. Various studies have proven that ginger is highly effective for treating a number of health problems.
Ginger has anti-nausea, anti-spasmodic, antifungal, anti-inflammatory, antiseptic, antibacterial, antiviral and antitussive (cough suppressant) properties that can do wonders for your health.
Also, ginger is a good source of vitamins A, C, E, and B-complex, magnesium, phosphorus, potassium, silicon, sodium, iron, zinc, calcium and beta-carotene.
1. Settles Upset Stomach
The carminative properties present in ginger can be used to calm an upset stomach. It also helps relax the gastrointestinal muscles, hence preventing gas and bloating.
Also, health experts often recommend ginger to treat stomach ailments such as dyspepsia or colic. It is also frequently used in the treatment of bacteria-induced diarrhea.
To improve digestion, try to eat ginger after any large meal. Ginger can also help alleviate the various symptoms of food poisoning.
2. Prevents Cold and Flu
Ginger boosts the immune system so it is used as a natural treatment for colds and flu. Moreover, ginger contains antiviral, antitoxic and antifungal properties. By inducing sweating and expelling heat, it also relieves mild fever.
Consume ginger several times a day when suffering from a cold or the flu. It will help detoxify your body in a natural manner, which will make you feel better and speed up the healing process.
3. Treats Morning Sickness
Pregnant women who suffer from morning sickness can use ginger to get rid of the problem. Ginger works like vitamin B6 in the treatment of morning sickness. Vitamin B6 is known to be effective in getting rid of pregnancy-induced nausea. Even when suffering from usual nausea, one can use ginger to get instant relief.
4. Reduces Arthritis Pain
Ginger has strong anti-inflammatory properties that can help treat the pain associated with gout, rheumatoid arthritis and osteoarthritis. According to a 2001 study, ginger extract was found to be effective in reducing the symptoms associated with osteoarthritis of the knee.
5. Prevents Cancer
From ovarian cancer to colorectal cancer, ginger has proven helpful. A 2007 study published in BMC Complementary and Alternative Medicine found that ginger powder induced cell death in ovarian cancer cells.
Another study by the University of Minnesota found that ginger can also slow the growth of colorectal cancer cells and thus helps prevent colon cancer to a great extent. Ginger also has the ability to combat other types of cancer, including lung, breast, skin, prostate and pancreatic cancers.
6. Reduces Menstrual Pain
Ginger has anti-inflammatory properties and is a powerful natural painkiller, hence it can be used to reduce menstrual pain.
7- Improve Sexual Performance
FAQs:
Q1: How can ginger help with an upset stomach?
A1: Ginger has carminative properties that can help calm an upset stomach and relax gastrointestinal muscles, preventing gas and bloating. It is also beneficial for treating stomach ailments such as dyspepsia and bacteria-induced diarrhea.
Q2: Can ginger prevent cold and flu?
A2: Yes, ginger boosts the immune system and contains antiviral properties, making it a natural treatment for colds and flu. It can help detoxify the body, relieve mild fever, and expedite the healing process.
Q3: Is ginger effective in treating morning sickness?
A3: Yes, ginger can be used to treat morning sickness in pregnant women. It works similar to vitamin B6, which is known to alleviate pregnancy-induced nausea. It can also provide relief from general nausea.
Q4: Can ginger reduce arthritis pain?
A4: Ginger has strong anti-inflammatory properties that can help alleviate the pain associated with gout, rheumatoid arthritis, and osteoarthritis. Studies have shown its effectiveness in reducing symptoms of osteoarthritis of the knee.
Q5: Does ginger have any potential in preventing cancer?
A5: Yes, ginger has shown promise in preventing various types of cancer, including ovarian, colorectal, lung, breast, skin, prostate, and pancreatic cancers. Studies have demonstrated its ability to induce cell death in cancer cells and slow down their growth.
Q6: How can ginger help with menstrual pain?
A6: Ginger's anti-inflammatory properties and natural pain-relieving abilities make it effective in reducing menstrual pain.
Q7: Can ginger improve sexual performance?
A7: The detailed explanation does not provide information on ginger's effects on sexual performance. Please refer to reliable sources or consult a healthcare professional for information on this topic.
