Turkish Attar is advised to drink a cup of water (30 ml) after adding 3 drops of fennel oil to it daily.
Externally used on skin and hair.
Benefits of fennel for skin, hair and health
Fennel is an aromatic herb belonging to the family of parsley. It is used as a spice, having a sweet taste similar to anise. It is an essential ingredient in Mediterranean cuisine. It also has medical and aesthetic uses to contain anethol and ginshon which gives it a beautiful smell.
It contains astragol and vitamins such as vitamin A, vitamin B, vitamin C, minerals such as copper, calcium, phosphorus, iron, potassium, manganese, selenium, zinc, and magnesium. You can enjoy these effective health and aesthetic benefits of this herb.
Benefits of fennel for skin:
1 - Treatment of acne and maintain the health of the skin:
Fennel contains a large proportion of antibacterial and anti-oxidant properties. Using these seeds helps you get rid of acne and its antioxidant properties help to get rid of the harmful effects of oxidative stress. Boil the fennel seeds and use to rinse your face. Also you can mash the fennel seeds and mix them with a little distilled water and put them on your face until dry and rinse with cold water to close the open pores.
2 - get rid of wrinkles:
Fennel keeps your skin smooth, healthy and wrinkle-free. It is also known to overcome signs of aging such as dark spots and fine lines. Fennel seeds help delay aging signs. Pour a little fennel seed and mix it with a little water. Put the mixture gently on your face for half an hour and then rinse it. Repeat this process 3 times a week.
3 - Unification of skin color:
Pour a handful of fennel seeds and add to boiling water and let it cool. Then, add a few drops of aromatic fennel oil to the mixture, remove it and mix it on your face with cotton balls several times throughout the day and you will feel refreshed.
4 - Clean the skin:
Add 1 tablespoon fennel seeds to one liter of boiling water in a bowl. Cover your head with a towel for 5 minutes and let the steam break into the skin. This procedure can be done twice a week to clean pores, shiny skin and clean, bright skin.
5 - get rid of dead skin:
Fry the fennel seeds and add them to half a cup of boiling water. Leave the mixture for 30 minutes, add 1 tablespoon oatmeal and 1 teaspoon of honey. Apply the mixture to your face gently in circular motions, leave it for 20 minutes and then wash with lukewarm water.
Benefits of fennel for hair:
6- Hair Intensification:
The best and easiest way to use fennel seeds for hair care is by preparing fennel tea. Boil 3 tablespoons of fennel seeds in 2 cups of water. Drink tea for 15 minutes. Use it to rinse your hair after shampoo. Repeat this process twice a week to intensify your hair. 7. Treatment of dry scalp itching:
You can also use cider vinegar and celery with fennel seeds to treat scalp itch. Fry the fennel seeds in a glass of water, and let it cool for half an hour, then add a tablespoon of vegetable glycerol and apple cider vinegar. Purify this solution and apply it to the scalp with massage and leave it for some time, then wash it. This mixture can be stored in a glass container for a week.
Health benefits of the fennel:
8 - get rid of bad breath:
Eat a few fennel seeds after each meal to get rid of bad breath.
Fennel seeds contain antimicrobial properties and bacteria that cause bad breath. Also have anti-bacterial and anti-inflammatory properties to soothe the sensitivity of the gums. You can drink fennel tea and gargle to reduce bad breath. 9 - Treatment of digestive problems:
Fennel is very useful in alleviating digestive problems such as indigestion, bloating, flatulence, constipation, colic, stomach, gas, heartburn, and even irritable bowel syndrome. It stimulates the digestion process and has repellent effects of the wind and sedative of the digestive system, and prevents the formation of gas. Furthermore, it can help rebuild the digestive system after radiotherapy or chemotherapy. Simply chewing a small spoon of fennel seeds after meals helps digestion and relieves stomach aches and puffiness. For those suffering from indigestion, they can drink fennel tea or take half a teaspoon of fennel seeds powder with water twice a day.10 - Reduces water retention:
Drinking fennel tea on a regular basis helps to expel excess fluid from the body because it acts as a diuretic. You can also reduce eye swelling caused by fluid retention by applying fennel tea frozen under your eyes. In addition to preventing and reducing water retention, fennel helps to detoxify and reduces the risk of urinary tract problems. It also has septic properties that will stimulate sweating.
11 - get rid of excess weight:
Fennel is excellent for eliminating the problem of obesity as it suppresses appetite and creates a sense of fullness. Fresh fennel acts as a natural fat by boosting the metabolism and breaking fat. In addition, being a diuretic, fennel helps reduce water retention, which is a common cause of temporary weight gain. One simple way to facilitate weight loss with this herb. Fry the fennel seeds and use half a teaspoon of it with warm water twice a day.
12. Protects against cancer:
Fennel can help reduce the risk of colon cancer because it helps in detoxifying carcinogens of the colon .. Moreover, it contains a nourishing anti-inflammatory substance and has anti-cancer effects. It has been found in several studies that this nutrient can stop the growth of breast cancer cells. Other plant nutrients such as quercetin and lemons in this herb also have anti-cancer effects.
Frequently Asked Questions:
S1: What are the benefits of fennel for the skin?
A1: Fennel offers several benefits for the skin, including treatment of acne, maintenance of skin health, reduction of wrinkles, unification of skin color, cleansing of the skin, and removal of dead skin cells. Its antibacterial and antioxidant properties help in treating acne and combating the harmful effects of oxidative stress. Fennel can be used as a rinse, face mask, or in the form of fennel oil for these purposes.
S2: How does fennel help in hair care?
A2: Fennel can be beneficial for hair care by intensifying the hair and treating dry scalp itching. Fennel tea, prepared by boiling fennel seeds in water, can be used as a rinse after shampooing to strengthen the hair. It helps in hair intensification. Additionally, a mixture of fennel seeds, cider vinegar, celery, and vegetable glycerol can be applied to the scalp to alleviate dry scalp itching.
S3: What are the health benefits of fennel?
A3: Fennel offers several health benefits, such as combating bad breath, alleviating digestive problems, reducing water retention, aiding in weight loss, and protecting against cancer. Fennel seeds can be consumed after meals to freshen breath and soothe gum sensitivity. It aids in digestion, relieves digestive issues, and can be used as a diuretic to reduce water retention. Fennel also has detoxifying and septic properties. Moreover, fennel can help reduce the risk of colon and breast cancer.
S4: How can fennel be used for weight loss?
A4: Fennel can assist in weight loss by suppressing appetite and creating a sense of fullness. It acts as a natural fat burner by boosting metabolism and breaking down fat. Additionally, its diuretic properties help reduce water retention, which is a common cause of temporary weight gain. One simple way to incorporate fennel for weight loss is by frying the fennel seeds and consuming half a teaspoon of it with warm water twice a day.
