Health benefits of the fennel:
1 - get rid of bad breath:
Eat a few fennel seeds after each meal to get rid of bad breath.
Fennel seeds contain antimicrobial properties and bacteria that cause bad breath. Also have anti-bacterial and anti-inflammatory properties to soothe the sensitivity of the gums. You can drink fennel tea and gargle to reduce bad breath.
2 - treatment of digestive system problems:
Fennel is very useful in alleviating digestive problems such as indigestion, bloating, flatulence, constipation, colic, stomach, gas, heartburn, and even irritable bowel syndrome. It stimulates the digestion process and has repellent effects of the wind and sedative of the digestive system, and prevents the formation of gas. Furthermore, it can help rebuild the digestive system after radiotherapy or chemotherapy. Simply chewing a small spoon of fennel seeds after meals helps digestion and relieves stomach aches and puffiness. For those who suffer from indigestion, they can drink fennel tea or take half a teaspoon of fennel seed powder with water twice a day.
3 - reduces the retention of water:
Drinking fennel tea on a regular basis helps to expel excess fluid from the body because it acts as a diuretic. You can also reduce eye swelling caused by fluid retention by applying fennel tea frozen under your eyes. In addition to preventing and reducing water retention, fennel helps to detoxify and reduces the risk of urinary tract problems. It also has septic properties that will stimulate sweating.
4 - get rid of excess weight:
Fennel is excellent for eliminating the problem of obesity as it suppresses appetite and creates a sense of fullness. Fresh fennel acts as a natural fat by boosting the metabolism and breaking fat. In addition, being a diuretic, fennel helps reduce water retention, which is a common cause of temporary weight gain. One simple way to facilitate weight loss with this herb. Fry the fennel seeds and use half a teaspoon of it with warm water twice a day.
5- Protects against cancer:
Fennel can help reduce the risk of colon cancer because it helps in detoxifying carcinogens of the colon .. Moreover, it contains a nourishing anti-inflammatory substance and has anti-cancer effects. It has been found in several studies that this nutrient can stop the growth of breast cancer cells. Other plant nutrients such as quercetin and lemons in this herb also have anti-cancer effects.
6 - relieve the problems of the menstrual cycle:
Many factors, including stress and malnutrition, can interrupt the normal menstrual cycle of women. Fennel seeds promote and regulate menstrual flow and help to issues such as premenstrual syndrome, menopause disorders, and breast enlargement. Fennel is also traditionally used as a milkmilk to encourage breastfeeding in lactating mothers. It also acts as an aphrodisiac to increase libido in men and women.
7- Treatment of respiratory diseases:
Fennel has properties that help relieve respiratory infections associated with cough, colds, flu, and nasal sinus congestion. When you have coughs and sore throat, you can drink warm fennel tea two or three times a day. Also, you can boil two tablespoons of fennel seeds in one glass of water until half of the water evaporates, then drain and gargle.
8 - prevents heart problems:
Fennel can reduce the risk of a heart attack or stroke. It is a good source of potassium that helps to lower high blood pressure, as well as folic acid is required to convert amino acid molecules. Sulfuric acid is a dietary fiber that helps control the accumulation of cholesterol. It also contains vitamin C, which acts as an antioxidant and prevents heart disease by removing free radical activity.
9 promotes eye health:
Fennel may help reduce eye pressure and promotes blood vessel expansion. It helps prevent or treat glaucoma, a disease that weakens vision. Fennel seeds contain the anethol compound to help retina associated with loss of vision in diabetic patients. You can enjoy these benefits by drinking fennel tea daily. Also, you can boil half a teaspoon of fennel seeds in a glass of water and filter it and leave it to cool down, then use it as eye drops to relieve eye strain and irritation.
10. Improves memory:
Fennel seeds act as a brain tonic also works to improve cognitive performance. Fennel contains high levels of potassium, and contributes to the functioning of the brain healthy and strengthen cognitive ability. Moreover, fennel tea increases the oxygen supply to the brain. It is also useful in relieving depression and delaying the onset of dementia.
11. Dietary fiber:
Fennel seeds contain a good amount of dietary fibers that are indispensable for the body. Fiber content helps to improve digestion in the body, by facilitating the time to break down food particles and feel comfortable.
12 - absorption of cholesterol in the blood:
The absorption of cholesterol in the arteries is prevented by fiber binding to the yellow salts. Fiber in fennel seeds reduces the reuptake of cholesterol in the blood and thus prevents any diseases.
13. Promote red blood cells:
The consumption of sulfuric acid seeds from the production of red blood cells. To contain copper, it is required by the body to produce red blood cells, which is present in these seeds.
14 - Adjustable heart rate and blood pressure:
These days, when people experience stress in their daily lives, it is very important to maintain their blood pressure level and maintain their heart rate balance. Fennel seeds help a lot in this process. It contains potassium that helps maintain blood pressure and thus keeps the heart rate as well.
Usage:
It can be boiled, grinded and used as spices
FAQ:
S1: How can fennel help with bad breath?
A1: Fennel seeds contain antimicrobial properties that help combat the bacteria causing bad breath. Chewing a few fennel seeds or drinking fennel tea can help freshen your breath.
S2: What digestive system problems can fennel treat?
A2: Fennel is known to alleviate various digestive issues such as indigestion, bloating, flatulence, constipation, and heartburn. It stimulates digestion, relieves stomach discomfort, and prevents gas formation. Fennel tea or fennel seed powder can be consumed to aid digestion.
S3: How does fennel reduce water retention?
A3: Fennel acts as a diuretic, helping to expel excess fluid from the body. Regular consumption of fennel tea can aid in reducing water retention and swelling. Fennel also has detoxifying properties and promotes sweating.
S4: Can fennel help with weight loss?
A4: Yes, fennel can assist in weight loss. It suppresses appetite, creates a feeling of fullness, and boosts metabolism. Fennel seeds can be used with warm water as a natural weight loss remedy.
S5: Does fennel have any cancer-fighting properties?
A5: Fennel contains anti-inflammatory and anti-cancer compounds, and it has been found to help reduce the risk of colon cancer. Certain nutrients in fennel can inhibit the growth of breast cancer cells as well.
S6: How can fennel help with menstrual problems?
A6: Fennel seeds can promote and regulate menstrual flow, making it helpful for issues like premenstrual syndrome, menopause disorders, and breast enlargement. It is also used traditionally to encourage breastfeeding in lactating mothers.
S7: Can fennel be beneficial for respiratory diseases?
A7: Fennel has properties that can provide relief from respiratory infections, cough, colds, flu, and nasal congestion. Drinking warm fennel tea or gargling with a fennel seed solution can be helpful in soothing coughs and sore throats.
S8: How does fennel contribute to heart health?
A8: Fennel can lower the risk of heart attack or stroke. It contains potassium, which helps lower blood pressure, and folic acid, which aids in converting amino acids. The dietary fiber in fennel helps control cholesterol accumulation, and its antioxidant properties further protect against heart disease.
S9: Can fennel improve eye health?
A9: Fennel may help reduce eye pressure, promote blood vessel expansion, and prevent or treat conditions like glaucoma. Fennel seeds contain compounds that can benefit the retina and help maintain good vision.
S10: How does fennel enhance memory?
A10: Fennel seeds act as a brain tonic and can improve cognitive performance. The high potassium content in fennel contributes to a healthy brain function, and fennel tea increases oxygen supply to the brain. It may also help alleviate depression and delay the onset of dementia.
S11: What is the role of dietary fiber in fennel?
A11: Fennel seeds
