Naturally aids sleep
Some studies show that valerian reduces the time it takes to fall asleep and improves the quality of sleep, so if you can’t sleep. Unlike many prescription sleeping pills, valerian has fewer side effects and is a lot less likely to result in morning drowsiness.
Valerian extract can cause sedation is by increasing the brain’s GABA level. GABA is an inhibitory neurotransmitter, and in large enough quantities it can cause a sedative effect.
Calms Anxiety
Scientists have found that valerian root increases the amount of a chemical called gamma aminobutyric acid (GABA) in the brain. GABA helps regulate nerve cells and calms anxiety. Drugs such as alprazolam and diazepam also work by increasing the amount of GABA in the brain. The valerenic acid and valerenol contained in valerian root extract behave as anti-anxiety agents
It’s very amazing that a herbal remedy like valerian root can have the same anti-anxiety effects of prescription drugs without all the serious side effects of psychotropic drugs.
Improves Stress Management
By reducing anxiety and improving the length and quality of sleep, valerian can significantly help with daily stress management.
By increasing GABA levels, valerian makes it easier for both the mind and body to relax. Since relaxation is the antithesis of stress, valerian root is an excellent natural way to help keep your stress down and your quality of life up.
Valerian root has been shown to suppress both physical and psychological stress
FAQ:
S1: Does Valerian root help with sleep?
A1: Yes, Valerian root naturally aids sleep. Studies have shown that it can reduce the time it takes to fall asleep and improve the quality of sleep, making it a suitable option for those having trouble sleeping.
S2: What are the side effects of Valerian root?
A2: Valerian root has fewer side effects compared to many prescription sleeping pills and is less likely to cause morning drowsiness. However, some individuals may experience mild side effects like headache, dizziness, or stomach upset.
S3: How does Valerian root calm anxiety?
A3: Valerian root increases the level of gamma-aminobutyric acid (GABA) in the brain, which helps regulate nerve cells and calms anxiety. The valerenic acid and valerenol in Valerian root extract act as anti-anxiety agents, providing similar effects to prescription drugs without serious side effects.
S4: Can Valerian root help with stress management?
A4: Yes, Valerian root can help with stress management. By reducing anxiety and improving sleep quality, it promotes relaxation, which is crucial in managing daily stress. The increase in GABA levels helps both the mind and body to relax, making it an effective natural option to combat stress.
S5: How is Valerian root used for stress relief?
A5: Valerian root can be taken as a supplement or brewed into a tea. It is recommended to follow the dosage instructions on the product label or consult a healthcare provider for proper use. Regular use can help suppress both physical and psychological stress, leading to better stress management.
