You are thin and want to gain weight, so you constantly eat and snack. How do you gain weight in this situation? To answer honestly; As your waistline expands, a big belly starts to accompany you, your hip area looks misshapen, says hello to life. That's why nutrition + exercise is the most reliable and guaranteed way to follow.

YOU CAN'T GAIN WEIGHT AND YOU ARE THIN BECAUSE;

-You have an inadequate and unbalanced diet, you have an appetite problem, so the body has to use its own fat tissue to fill the energy deficit.

-You may have digestive and circulatory disorders

-Intestinal parasites (worms, etc.) settle in his body and become partners with what he eats. They share the vitamins and minerals of the foods you eat with you. Although it is an issue that is not taken seriously, many people are infected with these parasites and unconsciously live with them. here's a strong reason why you can't gain weight:

-Your genetic inheritance.

-Diabetes and its derivatives can be found.

-Infectious diseases.

-Psychological, mental disorder,s and depression.

-Hormonal imbalances.

-Excess thyroid hormones accelerate basal metabolism and increase energy consumption.

-If you smoke, you cannot smell the real smell and taste of the food, and accordingly, the appetite is suppressed. People who quit smoking experience a rapid increase in their appetite.


You are thin and want to gain weight, so you constantly eat and snack. How do you gain weight in this situation? To answer honestly; As your waistline expands, a big belly starts to accompany you, your hip area looks misshapen, says hello to life. That's why nutrition + exercise is the most reliable and guaranteed way to follow.


WHAT CAN I DO?

See your doctor and consult endocrinology to face your body and get the latest data on your hormones. Let's not forget health first

With a regular exercise program (I don't mean those for 3 weeks, lifelong) you can gain muscle, not fat, and have a shaped body.

In order to gain muscle, you should prioritize weight training (free weights, machines) by putting cardio exercises in second place in the first place.

To increase the amount of muscle, you should pay attention to your protein and carbohydrate intake. It would be appropriate to include both carbohydrate food and fatty and protein food at every meal.

Definitely don't skip meals. Without regular nutrition and quality nutrition, weight gain will not occur.

You can choose foods high in calories and protein as a snack. You can consume nuts such as walnuts, almonds, raisins, toast, cheese, cake, fresh and dried fruits.

Do not consume water during the meal. It will be appropriate to consume water 45 minutes before or 45 minutes after the meal, otherwise, you will feel full faster and you will eat less than you should.

Hot spices, some sauces and tomato paste dishes are appetizing.