Ocean Plus 1200 mg pure fish oil keeps you fit all day With its omega-3 content, it helps you supplement nutritional components that have a protective effect against various diseases (cardiovascular diseases, high blood pressure, high cholesterol and triglyceride levels) and lost in your diet.
What is Ocean Plus 1200mg Pure Fish Oil?
It is a food supplement containing the omega-3 fatty acids EPA (Eicosapentaenoic Acid) and DHA (Docosahexaenoic Acid) in capsules.
The content of Ocean Plus 1200 mg of pure fish oil in each capsule:
Contains 384 mg of EPA, and 252 mg of DHA (total 780 mg of Omega-3).
Ocean Plus Pure Fish Oil 1200 mg is in the form of a triglyceride, containing no mercury.
Fish oil is a fat obtained from fish tissue in solid or liquid form. It usually comes from fatty fish such as herring, tuna, anchovies, and mackerel.
The World Health Organization (WHO) recommends eating 1-2 servings of fish per week. This is because the omega-3 fatty acids in fish provide many health benefits, including helping protect against a number of diseases, but if you're not eating 1-2 servings of fish per week, fish oil supplements can help you get enough Omega-3 sec.
fish oil benefits
Cholesterol levels: May increase levels of HDL (good) cholesterol.
Triglycerides: They can reduce total triglycerides by about 15-30% in people with high plasma (blood) triglyceride levels.
Blood pressure: Even in small doses, it lowers blood pressure in people with high blood pressure.
Plaques: Helps prevent plaques from forming in the veins and causing them to harden. They also make blood vessels more stable and secure in people with plaques in the arteries.
Fatal arrhythmia: Helps reduce fatal arrhythmias in people at risk. (An arrhythmia is an irregular heartbeat that can cause a heart attack in certain circumstances)
Weight control: Fish oil supplements can help reduce waist circumference. It can also help reduce weight gain when used in combination with other weight loss methods.
Inflammatory diseases: Fish oil has powerful anti-inflammatory effects and can help reduce symptoms of inflammatory diseases, especially rheumatoid arthritis.
Skin health: Your skin can be damaged by excessive sun exposure or aging. Fish oil supplements can help maintain healthy skin.
Importance in Pregnancy: Omega-3 fatty acids are essential for early growth and development. Fish oil supplementation in mothers and infants may improve eye development, although its effect on learning and IQ is unclear.
Eating large amounts of fish and fish oil during pregnancy may reduce the risk of childhood asthma and allergies.
Liver health: Liver disease is common in people who are obese. Fish oil supplements may help reduce liver fat and symptoms of nonalcoholic fatty liver disease.
Depression: Fish oil supplements, especially those containing EPA-rich supplements, may help improve symptoms of
