Do you suffer from insomnia or just sick and tired of not getting a decent night’s sleep? Did you know that there’s an herb that has been used to ease insomnia, anxiety and nervous restlessness? This natural and herbal sleep aid is called valerian root.
Naturally aids sleep
Some studies show that valerian reduces the time it takes to fall asleep and improves the quality of sleep, so if you can’t sleep. Unlike many prescription sleeping pills, valerian has fewer side effects and is a lot less likely to result in morning drowsiness.
Valerian extract can cause sedation is by increasing the brain’s GABA level. GABA is an inhibitory neurotransmitter, and in large enough quantities it can cause a sedative effect.
Calms Anxiety
Scientists have found that valerian root increases the amount of a chemical called gamma aminobutyric acid (GABA) in the brain. GABA helps regulate nerve cells and calms anxiety. Drugs such as alprazolam and diazepam also work by increasing the amount of GABA in the brain. The valerenic acid and valerenol contained in valerian root extract behave as anti-anxiety agents
It’s very amazing that a herbal remedy like valerian root can have the same anti-anxiety effects of prescription drugs without all the serious side effects of psychotropic drugs.
Improves Stress Management
By reducing anxiety and improving the length and quality of sleep, valerian can significantly help with daily stress management.
By increasing GABA levels, valerian makes it easier for both the mind and body to relax. Since relaxation is the antithesis of stress, valerian root is an excellent natural way to help keep your stress down and your quality of life up.
Valerian root has been shown to suppress both physical and psychological stress
