Linden is an unknown treasure used in Anatolia since ancient times because of its enormous benefits.
Linden is a tree from linden family, its height might reach up to 20-30 meters. Its flowers are yellowish in color and it has a unique scent. Especially on cold winter days, warming to the marrow by a cup of hot Linden cannot be measured with anything. Linden could display expectorant, and chest calming properties because of the saponin it contains. Linden is an indispensable part of Turkish tradition form flu and common colds. Linden also is considerable friend or a healthy life without stress.
Turkish Linden Tea Benefits
Detoxify the Body: P-coumaric acid is another of the very beneficial organic compounds found in linden that can be accessed in linden tea. This is known as a diaphoretic, which means that it induces sweating, which is a very effective way of releasing toxins from the body, along with excess salts, fat, water, and foreign substances. This quality also makes linden valuable for people suffering from fevers, as inducing sweating can help lower a fever faster and prevent permanent damage to organ systems.
Colds and Flu: In addition to stimulating sweating to break a fever, linden also contributes to other symptoms of colds and flus, such as inflamed or swollen membranes throughout the mouth and respiratory tracts. This can help to reduce coughing and irritation, which is why linden is often relied on to sooth sore throats and calm coughing. Linden tea can also help to eliminate congestion, making it a true triple-threat to colds, and represents a major immune system booster.
Inflammation: For those who suffer from tension headaches and other inflammatory conditions, including arthritis and gout, linden tea can help eliminate those painful symptoms. Just as it reduces the inflammation in the respiratory tracts, it also helps to lower blood pressure and remove inflammation in the blood vessels, thereby preventing the small capillary back-ups that so commonly lead to headaches, as well as the swollen tissue of arthritis sufferers.
Prevent Cancer: With its impressive arsenal of antioxidants, linden is a definite contender for preventing and treating various forms of cancer. Those antioxidant compounds, like quercetin and coumarin, prevent free radicals from causing apoptosis or mutation in healthy cells, which often leads to cancer!
Indigestion: If you’re suffering from an upset stomach, bloating, constipation, or cramping, sip on a cup of linden tea and settle your stomach in no time. The blend of compounds and chemicals found in linden can reducing gastrointestinal discomfort and stimulate the proper digestion and excretion of food.
Warning: There are some people who are allergic to these flowers, so speak to your doctor before adding linden tea to your favorite beverages list. Also, there is a maximum dosage, so avoid drinking more than 3 cups per day. Furthermore, if you are pregnant or breast-feeding, it usually isn’t a good idea to drink linden tea, nor if you have heart disease, as this flower can negatively interact with certain pharmaceuticals.
Ingredients:
Linden Flowers 40 gr
Usage:
Remove the sachet from its bag. Dip one sachet into a cup and pour in just boiled water. Leave to infuse 3-5 minutes. Drink cold or hot.
Store in a cool and dry place
FAQ:
S1: What are the benefits of Turkish Linden tea?
A1: Turkish Linden tea has numerous benefits, including detoxifying the body, treating colds and flu, reducing inflammation, preventing cancer, and aiding in digestion.
S2: How does Turkish Linden tea help in detoxifying the body?
A2: Turkish Linden tea contains P-coumaric acid, a diaphoretic compound that induces sweating, which helps release toxins, excess salts, fat, water, and foreign substances from the body.
S3: Can Turkish Linden tea help with cold and flu symptoms?
A3: Yes, Turkish Linden tea is effective in treating cold and flu symptoms, such as reducing fever, soothing sore throats, calming coughing, and eliminating congestion. It also acts as an immune system booster.
S4: How does Turkish Linden tea help in reducing inflammation?
A4: Turkish Linden tea can help reduce inflammation in the respiratory tracts, blood vessels, and joints, making it beneficial for those with tension headaches, arthritis, and gout.
S5: Does Turkish Linden tea have cancer-fighting properties?
A5: Yes, Turkish Linden tea contains antioxidants like quercetin and coumarin, which can help prevent and treat various forms of cancer by protecting healthy cells from free radicals.
S6: Can Turkish Linden tea aid in digestion?
A6: Absolutely, Turkish Linden tea can help with indigestion, bloating, constipation, and cramping. It stimulates proper digestion and excretion of food, reducing gastrointestinal discomfort.
S7: Are there any precautions or warnings for consuming Turkish Linden tea?
A7: Yes, some people may be allergic to linden flowers, so it's essential to consult a doctor before adding linden tea to your diet. Additionally, the maximum recommended dosage is three cups per day. Pregnant or breastfeeding women and individuals with heart disease should avoid consuming linden tea due to potential interactions with certain medications.
