Fennel tea benefits:
First herb to increase milk production during breast feeding.
Treats Gastrointestinal Issues And Improves Digestion
Fennel is known to relax the muscles and stimulate the flow of bile, which eventually reduces pain – this can eventually improve digestion. Fennel is one of those herbs that has digestion-enhancing properties.
Fennel also expels gas from the body and relieves bloating. It encourages blood circulation to the digestive tract, thereby improving the overall digestive process.
According to traditional Persian scholars, fennel is one of the few herbal compounds that can help relieve flatulence. And numerous medical studies have proven fennel’s ability to improve the health of the gastrointestinal tract. As it is a good source of fiber, it keeps the large intestine and colon healthy. Fennel also is one of those spices that helps relieve gut-based gas production .
Aids Weight Loss
Wondering, how fennel tea benefits weight loss? Well, yes it does! It all boils down to fennel’s ability to aid digestion. Improved digestion enables your body to assimilate nutrients better. This keeps you satiated and reduces cravings. Ultimately, this helps in weight loss.
Helps Treat Respiratory Ailments
An Egyptian study states that fennel has been used for centuries for curing respiratory disorders. The herb is also used for treating catarrh (excessive build-up of mucous) in the upper respiratory tract .
Fennel also helps to calm the spasms in the respiratory system. It cleanses the bronchial passages and keeps respiratory ailments at bay.
According to the Nutritional Geography website, fennel is extremely good for the lungs .
Another Portuguese study recommends fennel for the treatment of respiratory conditions like bronchitis and chronic coughs .
Promotes Heart Health
There is a link between liver and heart health, which most of us are unaware of. The liver is where cholesterol is produced and broken down. A healthy liver breaks the cholesterol down more efficiently and regulates it as well. Fennel is one food that supports liver functioning and indirectly promotes heart health .
Fennel is also an excellent source of fiber. Fiber prevents cholesterol reabsorption and offers protection against heart diseases.
Fennel, being an excellent source of potassium, helps control blood pressure and counteracts the undesirable effects of sodium. This prevents hypertension and, eventually, heart disease.
Boosts The Immune System
Fennel is an excellent source of vitamin C, a powerful antioxidant that strengthens the immune system. Fennel also contains selenium that can stimulate the production of T-cells (T-cells are active participants in the immune response).
Fennel also possesses antimicrobial properties, which further help enhance immunity.
Improves Hormonal Balance
The phytoestrogen content in fennel is what makes the herb ideal for reducing the symptoms related to hormonal imbalance . Fennel also contains phytohormones that help regulate the body’s own hormones and prevent any potential imbalances.
Helps Cope With Menstrual Problems
Certain studies suggest the efficacy of fennel in treating painful menstrual cramps. Fennel tea can also help regulate your thyroid so that you can have a healthy flow.
Helps Treat Diabetes
Fennel, being a good source of vitamin C, can also help diabetics. A high intake of the vitamin might lower the blood sugar levels in people suffering from Type 2 diabetes.
Ingredients:
Fennel 40 gr
Usage:
Remove the sachet from its bag. Dip one sachet into a cup and pour in just boiled water. Leave to infuse 3-5 minutes. Drink cold or hot.
Store in a cool and dry place
FAQ:
Q1: What are the benefits of fennel tea during breastfeeding?
A1: Fennel tea is known to be the first herb to increase milk production during breastfeeding.
Q2: How does fennel tea improve digestion and gastrointestinal issues?
A2: Fennel tea relaxes the muscles and stimulates bile flow, which aids digestion and reduces pain. It also expels gas from the body and relieves bloating, improving overall digestive health.
Q3: Does fennel tea aid in weight loss?
A3: Yes, fennel tea can aid in weight loss by improving digestion, leading to better nutrient absorption, increased satiety, and reduced cravings.
Q4: How can fennel tea help with respiratory ailments?
A4: Fennel tea has been used for centuries to treat respiratory disorders. It calms respiratory spasms, cleanses bronchial passages, and is beneficial for the lungs.
Q5: What are the heart health benefits of fennel tea?
A5: Fennel tea indirectly promotes heart health by supporting liver functioning and controlling cholesterol. It is also a good source of fiber, which helps prevent heart diseases.
Q6: How does fennel tea boost the immune system?
A6: Fennel tea is an excellent source of vitamin C and contains selenium, which strengthens the immune system and stimulates T-cell production.
Q7: Can fennel tea help improve hormonal balance?
A7: Yes, fennel tea contains phytoestrogens that can help reduce symptoms related to hormonal imbalance and regulate the body's own hormones.
Q8: How does fennel tea help cope with menstrual problems?
A8: Fennel tea is believed to be effective in treating painful menstrual cramps and can help regulate thyroid function, leading to a healthier menstrual flow.
Q9: Is fennel tea beneficial for diabetes?
A9: Fennel tea, being a good source of vitamin C, may help lower blood sugar levels in people with Type 2 diabetes.
