Do exercise every day, five minutes is short but it's better than nothing!
Eat healthy food and do not neglect to drink plenty of water daily
Don’t use any form of tobacco
Wear a seat-belt when driving and a helmet when cycling
Base your meals on higher fiber starchy carbohydrates
Eat lots of fruit and veg
Eat more fish, including a portion of oily fish
Cut down on saturated fat and sugar
Eat less salt: no more than 6g a day for adults
Get active and be a healthy weight
Do not get thirsty
Do not skip breakfast
Limit sugary drinks
Eat nuts and seeds
Avoid ultra-processed foods
Don't fear coffee, The most beneficial intake amount appears to be 3–4 cups per day
Get enough sleep
Feed your gut bacteria
Stay hydrated, Drinking water is the best way to stay hydrated, as it’s free of calories, sugar, and additives.
Don't eat heavily charred meats
Avoid bright lights before sleep
Take vitamin D if you’re deficient
Eat plenty of fruits and vegetables
Eat adequate protein
Doing aerobic exercise, or cardio, is one of the best things you can do for your mental and physical health.
Don't smoke, drink or use drugs
Use extra virgin olive oil
Minimize your sugar intake
Limit refined carbs
Avoid artificial trans fats
Use plenty of herbs and spices
Nurture your social relationships
Occasionally track your food intake
Get rid of excess belly fat
Eat whole eggs, The egg is a great source of protein and nutrients
